Brainspotting

I use brainspotting to help clients reduce distress. Brainspotting assists with allowing access to deeper healing for the brain and body. Trauma, anxiety, perfectionism, and other distress can be reduced using this process. I feel honored to be present and assist clients with setting down the burdens they have been shouldering and to find greater peace.

Eating Disorders

I work with eating disorders because I understand first hand the experience of both feeling overwhelmingly stuck in an eating disorder, as well as overcoming one and being fully recovered.

An eating disorder can feel like it takes on a life of its own.  Body hatred can be consuming. Thoughts about food and your body can become an obsession that gets in the way of you just having a normal day.  On the outside, you may appear to others as though you have it all together.  But the inner turmoil can be so draining and lonely.

We may be a good fit for working together on an eating disorder if you would like to:

• Reduce constant obsessive thoughts about your food and your body.

• Stop comparing yourself to others, or to a time when you were thinner.

• Get out of cycles that alter between dieting/ restricting and then bingeing/ continually grazing/ feeling out of control with food.  

• Develop a relationship with your body that is more compassionate, accepting, and neutral or positive. 

• Have more energy and focus to engage with the things and people that matter most to you. 

  
  

I work with adults age 18 and older via telehealth.  To see if we are accepting new clients, please visit our Contact page.